The 4 things my freezer is never without


Hello Reader,

I don’t actually meal prep... at least not in the traditional sense.

You will never find me spending an entire Sunday cooking 14 containers of chicken, rice and broccoli to eat throughout the week. I simply do not have the patience for it and honestly… I don’t want to eat like that either.

But there are a few things I always keep stocked in my freezer that make cooking feel easier, faster and far less overwhelming during busy weeks.

And in my latest YouTube video, I’m showing you the four things my freezer is never without:

🧄 Pre chopped garlic & frozen garlic confit
🫒 Pre made sofrito
🧅 Pre chopped onion
🍗 Pre marinated chicken

These are the little “building blocks” that completely change the way I cook at home. They help me throw together flavour packed dinners in minutes without relying on takeaway or complicated meal prep systems.

It’s realistic cooking for busy people who still want really good food.

And honestly? Once you start freezing garlic and onion like this, there is no going back.

Hit reply to this email and let me know of any "meal prep" hacks you love to do at home or if you have used any of mine!

👇 You can watch the full video below

xoxo Daen

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I keep all my recipes free so everyone can cook along. If you’d like to support my work, leaving a tip helps me keep creating and sharing with you 💛

Daen's Kitchen

Hi! I'm Daen, the internet’s garlic and olive oil girl and the creator behind Daen’s Kitchen. I am a Mediterranean inspired home cook with Italian and Spanish roots, and I have built a community of over 8 million people who love simple yet impressive and delicious Mediterranean food. My cooking is all about big flavours, approachable recipes and the little foundations that make home cooking feel effortless. Expect lots of garlic confit, no knead focaccia, homemade breadcrumbs, one pot orzos, olive oil cakes and all the nostalgic dishes I grew up with.

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